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Botanical Name
Salvia officinalis

Details

Common sage is an evergreen subshrub of the mint family, native to the Mediterranean and now naturalised widely, with woody stems, wrinkled grey-green leaves that are softly hairy beneath, and whorls of blue to purple flowers in late spring or summer. Grieve found it growing wild on the limestone hills along the Adriatic, where gathering it was a cottage industry in Dalmatia. Its genus name comes from the Latin salvere, to be saved, a nod to its healing fame: the Romans called it a holy herb, Charlemagne had it grown, and an old saying asked why anyone should die while sage grows in the garden. It is a staple of European cooking, from Italian saltimbocca to British sage and onion stuffing, and has long been drunk as a tea and used as a gargle for sore throats. Folklore sowed it on graves to soften grief and held that it thrived or withered with its owner's business. In magic Cunningham gives it to Jupiter and air, for longevity, wisdom and protection, quoting the rhyme that whoever would live for ever must eat sage in May, and has it carried for wisdom; Kynes adds earth and Mercury, uses it for divination, healing, purification and psychic work, and notes that common sage now often stands in for white sage in smoke cleansing.

Caution

AHPA safety classes 2b and 2d, interaction class A: not for use in pregnancy except under the supervision of a qualified practitioner, and do not exceed the recommended dose (given as 3 to 12 g of dried leaf as a tea). The leaf holds thujone. Sage is traditionally used to dry up breast milk, so it should be avoided by anyone nursing who wishes to continue. No drug interactions are known; AHPA notes these concerns come from medicinal doses, not its use in cooking. Cunningham's health codes: not if pregnant, not for long-term internal use, and not internally in high doses. Kynes cautions that it is an abortifacient, and in Herbal Remedies advises against daily use, and against it in pregnancy and breastfeeding, with epilepsy or another seizure disorder, high blood pressure or diabetes.

References

#1#2#3#4#5#6

Correspondences

Elements
Air, Earth
Celestial Bodies
Jupiter, Mercury
Zodiac Signs
Aquarius, Pisces, Sagittarius, Taurus
Colours
None recorded
Deities
Jupiter (Roman), Zeus (Greek)

Folk Names

  • Broad-leaved White Sage
  • Broadleaf Sage
  • Common Sage
  • Culinary Sage
  • Dalmatian Sage
  • European Sage
  • Garden Sage
  • Golden Sage
  • Kitchen Sage
  • Narrow-leaved White Sage
  • Red Sage
  • Sawge
  • True Sage

Categories

  • Divination
  • Healing
  • Longevity
  • Protection
  • Psychic Work
  • Purification
  • Truth
  • Wisdom

Substitutes

No substitutes recorded.

Forms

Leaf

The leaves are the part sold and used, cut and dried or powdered. Grieve gives them as a strong infusion for a gargle or mouthwash and rubbed fresh on the teeth to clean them and firm the gums. Cunningham has a wish written on a sage leaf and slept on for three nights: dream of the wish and it will come true, and if not, bury the leaf.

References

#7#8#9#10#11

Oil

An essential oil is distilled from the leaves and twigs, above all in Dalmatia and Germany. Kynes diffuses a little before divination and psychic work to sharpen concentration.

Caution

The oil is rich in thujone, up to about 60% alpha- and 25% beta-thujone. AHPA records that an overdose of the essential oil may cause vomiting, heavy salivation or seizures, and that the German Commission E contraindicates the oil and alcohol extract in pregnancy. Grieve calls the volatile oil a violent convulsant.

References

#12#13#14

Categories

  • Divination
  • Psychic Work

Seed

Kynes records that medieval French and German magicians burned sage seed to make smoke and fumes in rituals that drove away evil spirits.

References

#15

References

Notes

  1. Cunningham, Cunningham's Encyclopedia of Magical, under "Sage"; p. 266.
  2. Gardner and McGuffin, American Herbal Products Association's, pp. 771–772; p. xxii.
  3. Grieve, "Sages."
  4. Kynes, Herbal Remedies for Beginners, pp. 221–222.
  5. Kynes, Witches' Encyclopedia of Magical, under "Sage".
  6. Wikipedia, under "Salvia officinalis."
  7. Cunningham, Cunningham's Encyclopedia of Magical, under "Sage".
  8. Gardner and McGuffin, American Herbal Products Association's, p. 771.
  9. Grieve, "Sages."
  10. Kynes, Herbal Remedies for Beginners, p. 221.
  11. Kynes, Witches' Encyclopedia of Magical, under "Sage".
  12. Gardner and McGuffin, American Herbal Products Association's, pp. 771–772.
  13. Grieve, "Sages."
  14. Kynes, Witches' Encyclopedia of Magical, under "Sage".
  15. Kynes, Witches' Encyclopedia of Magical, under "Sage".

Bibliography

  • Cunningham, Scott. Cunningham's Encyclopedia of Magical Herbs. 2nd ed. Woodbury, MN: Llewellyn Publications, 2012. (EPUB.)17
  • Gardner, Zoë, and Michael McGuffin, eds. American Herbal Products Association's Botanical Safety Handbook. 2nd ed. Boca Raton, FL: CRC Press, 2013. (PDF.)2812
  • Grieve, M. "Sages." A Modern Herbal. Botanical.com. Accessed October 11, 2026. https://www.botanical.com/botanical/mgmh/s/sages-05.html. Open the Source (opens in a new tab)3913
  • Kynes, Sandra. Herbal Remedies for Beginners: Natural Ways to Treat Ailments. Woodbury, MN: Llewellyn Publications, 2020. (EPUB.)410
  • Kynes, Sandra. The Witches' Encyclopedia of Magical Plants: History, Folklore, Correspondences, and Spells. Woodbury, MN: Llewellyn Publications, 2024. (EPUB.)5111415
  • Wikipedia, under "Salvia officinalis." Accessed October 11, 2026. https://en.wikipedia.org/w/index.php?title=Salvia_officinalis&oldid=1363924166. Open the Source (opens in a new tab)6