Back to Compendium NewCaution
Botanical Name
Trigonella foenum-graecum

Details

Fenugreek is an annual of the pea and bean family, Fabaceae, recognised by leaves made of three small leaflets. An old description that Northcote quotes adds white flowers followed by long, curved, pointed pods holding angular yellowish seeds; the pods are strikingly large for so small a plant, and the Greek names for it meant horned, goat's horn and cow's horn. The English name comes through French from the Latin for 'Greek hay'. The plant probably arose in the Near East and is now grown around the world as a crop of semi-arid land, with India the largest producer. Charred seeds have been found at Tell Halal in Iraq, dated to about 4000 BC, and dried ones lay in Tutankhamun's tomb; Cato listed it among the crops grown to feed cattle, and the Romans flavoured wine with it. Egyptians and others ate the seeds as a pulse, and Northcote retells Folkard's account of a festival of the Syrian king Antiochus Epiphanes at which guests were anointed with perfumes that included fenugreek. Today the cube-shaped, yellow to amber seeds are a spice of South Asian cooking, often roasted to soften their bitterness, and a compound called sotolon gives them their maple-syrup smell. Cunningham uses the seeds to draw money: a few go into the mop water, or a jar is half filled, topped up every few days until full, then emptied back onto the earth.

Caution

AHPA places fenugreek seed in safety class 2b: not for use in pregnancy except under the supervision of a qualified healthcare practitioner, and Cunningham likewise marks it as not to be taken internally while pregnant. Its mucilage may slow the absorption of medicines taken by mouth, so AHPA advises taking other drugs an hour before fenugreek or several hours after. Because it may alter blood sugar, people with diabetes are advised to watch their levels closely and consult a qualified practitioner before using it. Allergic reactions have been reported, including two cases in people also sensitive to chickpeas. Infants given large amounts, directly or through the mother, have smelt of maple syrup, which has led to a mistaken suspicion of maple syrup urine disease.

References

#1#2#3#4

Correspondences

Elements
Air
Celestial Bodies
Mercury
Zodiac Signs
None recorded
Colours
None recorded
Deities
Apollo (Greek)

Folk Names

  • Bird's Foot
  • Greek Hayseed
  • Hilba
  • Watu

Categories

No categories recorded.

Substitutes

No substitutes recorded.

Forms

Leaf

The leaves, fresh or dried, are used as a herb, and the fresh leaves, like the sprouts, are eaten as a vegetable. In the description Northcote quotes, they grow three together on each stalk, nearly round at the ends, slightly toothed along the sides, green on top and greyish underneath.

References

#5#6

Seed

References

#7#8#9

References

Notes

  1. Cunningham, Cunningham's Encyclopedia of Magical, under "Fenugreek"; p. 266.
  2. Gardner and McGuffin, American Herbal Products Association's, pp. 880–881; p. xxii.
  3. Northcote, Book of Herbs, pp. 57–58.
  4. Wikipedia, under "Fenugreek."
  5. Northcote, Book of Herbs, p. 57.
  6. Wikipedia, under "Fenugreek."
  7. Cunningham, Cunningham's Encyclopedia of Magical, under "Fenugreek".
  8. Gardner and McGuffin, American Herbal Products Association's, p. 880.
  9. Wikipedia, under "Fenugreek."

Bibliography

  • Cunningham, Scott. Cunningham's Encyclopedia of Magical Herbs. 2nd ed. Woodbury, MN: Llewellyn Publications, 2012. (EPUB.)17
  • Gardner, Zoë, and Michael McGuffin, eds. American Herbal Products Association's Botanical Safety Handbook. 2nd ed. Boca Raton, FL: CRC Press, 2013. (PDF.)28
  • Northcote, Lady Rosalind. The Book of Herbs. Handbooks of Practical Gardening 12. London: John Lane, The Bodley Head, 1903.35
  • Wikipedia, under "Fenugreek." Accessed October 11, 2026. https://en.wikipedia.org/w/index.php?title=Fenugreek&oldid=1367888200. Open the Source (opens in a new tab)469